by Tenzin Wangyal Rinpoche
"Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake." - Tenzin Wangyal Rinpoche
Detailed instructions for dream yoga, including foundational practices done during the day, and the more advanced practice of sleep yoga. Since we spend nearly a third of our lives asleep, the focus on sleep and dream practice becomes of utmost important for those practitioners that want to make the best of the time they have.